Panchakarma is an Ayurvedic method for detoxification and rejuvenation. The word Panchakarma means five actions or steps. Panch=Five, Karma=steps/actions. Mainly Oleation, Steaming, Vomiting, Purgation, Vasti. It is a comprehensive method to remove toxins, strengthen the immune system, and restore balance. Not all steps are needed for everyone. Some may need only a few depending on […]
Pitta dosha dominates in summer. Thus, you feel more bodily heat, headaches, eyes burn, you lose appetite and some get diarrhea and dehydrate. Others get prone to feeling easily irritated. These symptoms can be remedied bu Pitta pacifying diet. There are other simple things that you can do as well. Drink cooling herbal teas with mint, […]
Time 11 am to 1 pm. The workshop is for 2 hours and costs $ 40 per person All ingredients are provided and you receive hands-on experience in Ayurvedic cooking. Discover Pitta pacifying food – excellent for cooling summer heat with suggestions of vegan and gluten-free options. Learn how to prepare cooling mint drinks, snacks- dahi […]
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