Ayurvedic cooking Workshop

Are you keen to learn about Ayurveda, spices, their effect and get the skills to cook a holistic vegetarian meal for the whole family?  If so join

• Date: Saturday 11th July 2020. 
• Venue: Ayuspa 26 Bates Road Tamahere Hamilton
• Time: 10 am to 2 pm
• Cost $80, bring a friend/daughter/mother and get $10 off
• Contact: Ayuspa  0272802472 or rk@ayuspa.co.nz

Workshop includes

1. Basic Understanding of Ayurveda
2. You will learn the art of making delicious though simple Ayurvedic balanced meal.
3. Importance of healthy food consumption.
4. All ingredients
5. Cooking three-course meal
6. Cooking demonstration and explanation
7. Meal together
8. Take away lots of fun and new skill

If you are interested, make a reservation today.

Posted by
Dr. Rachna Kumar is a graduate in Ayurvedic Medicine and Surgery. Rachna has practiced Ayurveda for over 25 years in New Zealand, England and India.  She continues to attend conferences worldwide, is invited by various organizations for lectures, seminars, and workshops globally. She now offers specialist health and beauty services using Ayurvedic principles for women in Hamilton www.ayuspa.co.nz