Best practice for oral hygiene

Oil pulling is an ancient practice rooted in traditional Ayurvedic medicine that involves swishing oil in your mouth for a period of time, typically around 15-20 minutes, before spitting it out. While oil pulling has gained popularity in recent years, it’s important to note that scientific evidence supporting its benefits is limited and further research […]

Ayurvedic rules for eating

Some rules for eating. Always wash, face hands, and –if possible –feet before meals. Never eat before sunrise or after sunset. If you eat after sunset, you must eat very light meals which are easy to digest.  Like Khichrai, or soups. Eat only when feeling hungry and after a previous meal has been digested. Be […]

How to look after your hair during winter

Winter is the time when skin and hair need a little bit of extra care. Even when it is freezing outside, you could try these tips to keep your hair in great shape.  Shampoo or wash your hair only twice a week.  Use mild shampoo or natural hair wash powder to keep intact the natural […]