Renew Yourself ($250 per person, 4 hours) Centered around cleansing energy, mindful practices, comfort, and solace, the Renew Yourself retreat is perfect for those searching for a restart and rejuvenation. Bring your group and enjoy a day that begins with yoga, led by Dr Rachna Kumar in the beautiful countryside. Soak in the hot spa […]
Oil pulling is an ancient practice rooted in traditional Ayurvedic medicine that involves swishing oil in your mouth for a period of time, typically around 15-20 minutes, before spitting it out. While oil pulling has gained popularity in recent years, it’s important to note that scientific evidence supporting its benefits is limited and further research […]
Some rules for eating. Always wash, face hands, and –if possible –feet before meals. Never eat before sunrise or after sunset. If you eat after sunset, you must eat very light meals which are easy to digest. Like Khichrai, or soups. Eat only when feeling hungry and after a previous meal has been digested. Be […]
Explore our traditional and holistic Ayurvedic treatments that rejuvenate your mind, body, and soul.
