Why eating fresh fruits and vegetables are recommended in Ayurveda Fresh fruits considered extremely high in Prana (life-force) and are excellent source of vitamins, minerals and fibers with high nutrient density and low calories. Most fruits are...
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Ayurveda is based on the belief that health and wellness depend on a delicate balance between the mind, body, and spirit. Its main goal is to promote good health, not fight disease. But treatments may be geared toward specific health problems.
Triphala- the wonder remedy Triphala is perhaps one of the most widely used herbal preparation in Ayurveda. It is a Sanskrit word which means three fruits because it is made of equal parts of three fruits taken without seed: Amalaki (Emblica...