Why eating fresh fruits and vegetables are recommended in Ayurveda Fresh fruits considered extremely high in Prana (life-force) and are excellent source of vitamins, minerals and fibers with high nutrient density and low calories. Most fruits are naturally low in fat and calories. They provide a wide range of health boosting antioxidants. Including fresh fruits and vegetables in your diet can prevent lot of illness and reduces the risk of diabetes, inflammation, cancer, and bowel problems. Eating more fresh fruits and vegetables is an excellent way to improve overall health and reduce the risk of disease. Add more serving of fruits in a day by Plan and shop beforehand, keep them in your car or in your hand bag to work, Keep them in fruit bowl on kitchen top. Visit Ayuspa: Ayurveda Beauty & wellbeing for more information. Ayuspa.co.nz 0272802472