Ayuspa: Ayurveda Beauty & wellbeing

Ayurveda is based on the belief that health and wellness depend on a delicate balance between the mind, body, and spirit. Its main goal is to promote good health, not fight disease. But treatments may be geared toward specific health problems.

Ayurveda & Autumn

?? Ayurveda Beauty & Wellbeing Ayurveda & Autumn Dosha dominating times with age. season and time 6 am to 10 am —Kapha 10 am to -2 pm — Pitta 2 pm  to -6 pm —-Vata   Birth to –25 yr —-Kapha 25yr-to 50 yr— Pitta 50 yr Years on wards —Vata   Autumn –winter —-Vata […]

Dincharya, Ayurvedic daily routine

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Dincharya = A daily routine, is one of the single most powerful Ayurvedic tools for improving overall health and well-being. A daily routine is absolutely necessary to bring radical change in body, mind, and consciousness. Routine helps to establish balance in one’s constitution. A healthy body is a state of balance.