Autumn in New Zealand is a time of change. Temperatures drop and days become shorter sunsets are generally more beautiful and vibrant. Leaves change colour. In a nutshell everything is in a state of flux.
Ayurvedic Management in Autumn
Ayurveda is all about being in harmony with our surroundings. When the world around us is changing we have to adapt. Doing so help us stay in balancd and in good health. A key step before embarking on any Ayurvedic progrrame in Autumn is to first acknowledge Vata dosha is strong in autumn. With this in mind there are five easy steps to achice good health and be in balance in Autumn. Read More Ayurvedic management in Autumn
Special of the month Get $20 off this month on Ayuspa bliss facial for intense rejuvenation of your facial skin. For only $105 this month Read More Ayuspa bliss
DR. RACHNA KUMAR, BAMS INDIA
Rachna Kumar graduated in Ayurvedic Medicine and Surgery from India and has continued to develop her skills by attending regular courses in the UK, USA, New Zealand and India. She has practiced Ayurveda for 20 years in New Zealand and England. She now offers specialist health and beauty services using Ayurvedic principles for women in Hamilton.
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