Ayurveda Beauty & Wellbeing

Ayurveda & Autumn

Dosha dominating times with age. season and time

  • 6 am to 10 am —Kapha
  • 10 am to -2 pm — Pitta
  • 2 pm  to -6 pm —-Vata
  • Birth to –25 yr —-Kapha
  • 25yr-to 50 yr— Pitta
  • 50 yr Years on wards —Vata
  • Autumn –winter —-Vata
  • Winter –spring —– Kapha
  • Spring –summer —–Pitta

This is Vata season — Autumn –to– winter —- Vata

Autumn in New Zealand is a time of change.  Temperatures drop and days become shorter sunsets are generally more beautiful and vibrant. Leaves change colour.  In a nutshell everything is in a state of flux.

Ayurvedic Management in Autumn

Ayurveda is all about being in harmony with our surroundings.  When the world around us is changing we have to adapt.  Doing so help us stay in balancd and in good health.  A key step before embarking on any Ayurvedic progrrame in Autumn is to first acknowledge Vata dosha is strong in autumn.  With this in mind there are five easy steps to achice good health and be in balance in Autumn.  Read More   Ayurvedic management in Autumn

Special of the month
Get $20 off this month on Ayuspa bliss facial for intense rejuvenation of your facial skin.
For only $105 this month Read More Ayuspa bliss 


Rachna Kumar graduated in Ayurvedic Medicine and Surgery from India and has continued to develop her skills by attending regular courses in the UK, USA, New Zealand and India. She has practiced Ayurveda for 20 years in New Zealand and England. She now offers specialist health and beauty services using Ayurvedic principles for women in Hamilton.


Our personalised online constituation analysis

Answer some simple questions to understand more about your body type and get a personalised health advice. 

Let’s do it now

Ayuspa Gift Vouchers: Spoil someone special

Best gifts are the ones people remember forever. Make a voucher purchase online and give the details about the recipient. We will take care of the rest. 

Buy a Voucher

Did you have a look at our online shop?

We have a variety of ayurvedic products on sale. Order from your home and get them delivered at your doorsteps. 

Shop Online

Make an Appointment online

We now have facility to book our services online and even pay upfront using your credit card.  Simply visit our website and choose the service you want

Book an Appointment

Our Location

26 Bates Road, RD3, Tamahere, Hamilton 3248, NZ

Phone: 07 856 3946

Fax: 07 856 3945

Mobile: 027 280 2472
Email: rk@ayuspa.co.nz


Copyright © 2019 AyuSpa, All rights reserved.
You are receiving this email because you have opted in at our website ayuspa.co.nz to receive newsletters and specials

Our mailing address is:


26 Bates Road
RD 3 Tamahere

Hamilton, waikato 3283

New Zealand

Add us to your address book

Want to change how you receive these emails?
You can update your preferences or unsubscribe from this list.

Email Marketing Powered by Mailchimp