Summer has gone too long and still, we are facing extremely hot days, Keeping well hydrated is the key to cool the body down. Mint is one of the cooling herbs in Ayurveda. Try refreshing cooling mint drink, this is easy to make with only 4 ingredients. 1 glass cold water 1 table spoon of […]
Triphala- the wonder remedy Triphala is perhaps one of the most widely used herbal preparation in Ayurveda. It is a Sanskrit word which means three fruits because it is made of equal parts of three fruits taken without seed: Amalaki (Emblica Officinalis), Bibhitaki (Terminalia bellirica), and Haritaki (Terminalia chebula). The reason behind its popularity is […]
Dosha dominating times with age, season and time. Age: Birth to –25 years —-Kapha 25 years-to 50 years— Pitta 50 years Years onwards —Vata Time: 6 am to 10 am —Kapha 10 am to -2 pm — Pitta 2 pm to -6 pm —-Vata Seasons: Autumn –winter —-Vata Winter –spring —– Kapha Spring –summer —–Pitta […]
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