Cool down in Summer

Summer has gone too long and still, we are facing extremely hot days, Keeping well hydrated is the key to cool the body down.  Mint is one of the cooling herbs in Ayurveda. Try refreshing cooling mint drink, this is easy to make with only 4 ingredients.

1 glass cold water

1 table spoon of fresh lemon juice,

1 teaspoon honey

8-10 fresh chopped mint leaves.  Add extra ice to make it cooler.

You can add 1/4 cup of soda water for the fizz.

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Dr. Rachna Kumar is a graduate in Ayurvedic Medicine and Surgery. Rachna has practiced Ayurveda for over 25 years in New Zealand, England and India.  She continues to attend conferences worldwide, is invited by various organizations for lectures, seminars, and workshops globally. www.ayuspa.co.nz