Hi, I’m Dr Rachna Kumar, I am an Ayurvedic Doctor and the Director and Founder of AyuSpa in Tamahere, Hamilton – New Zealand. AyuSpa is my Ayurvedic Beauty and Wellbeing Retreat where I work one on one with women to support their bodies by using traditional Ayurvedic Therapies. My main passion is creating healing pathways […]
A simple but effective way to slow down memory decline I recently read a large study [1] (49,493 women and 27,842 men) from the USA which showed eating at least half a serving per day of foods rich in flavonoids — like strawberries, oranges, peppers, and apples may reduce the risk of cognitive decline. Decreasing […]
Time 11 am to 1 pm. The workshop is for 2 hours and costs $ 40 per person All ingredients are provided and you receive hands-on experience in Ayurvedic cooking. Discover Pitta pacifying food – excellent for cooling summer heat with suggestions of vegan and gluten-free options. Learn how to prepare cooling mint drinks, snacks- dahi […]
Explore our traditional and holistic Ayurvedic treatments that rejuvenate your mind, body, and soul.
