A simple but effective way to slow down memory decline I recently read a large study [1] (49,493 women and 27,842 men) from the USA which showed eating at least half a serving per day of foods rich in flavonoids — like strawberries, oranges, peppers, and apples may reduce the risk of cognitive decline. Decreasing […]
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Pitta dosha dominates in summer. Thus, you feel more bodily heat, headaches, eyes burn, you lose appetite and some get diarrhea and dehydrate. Others get prone to feeling easily irritated. These symptoms can be remedied bu Pitta pacifying diet. There are other simple things that you can do as well. Drink cooling herbal teas with mint, […]
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