New retreats at AyuSpa: check out what we have to offer!

Here at AyuSpa, we are delighted to introduce 3 new, carefully crafted day-long retreats for our cherished clients. Each retreat has a different theme, so read through the following options and select what best fits your, or your group’s, needs!

 

Renew Yourself ($175 per person, 4 hours)

Centered around cleansing energy, mindful practices, comfort, and solace, the Renew Yourself retreat is perfect for those searching for a restart and rejuvenation. Bring your group and enjoy a day that begins with yoga, led by Dr. Rachna Kumar in the beautiful countryside. This is followed by an interactive and informative session on mindful eating, which aids in healthy eating behaviors, improved digestion, assists weight loss, and increases your satisfaction with what you eat. Take these learnings next into your lunch, which consists of vegetarian food and drink based on core Ayurvedic and holistic principles. After this, enjoy a serene, mindful walk through nature, allowing you to collect your thoughts and ground yourself. Finish the retreat with an immersive and healing meditation session, again run by Dr. Rachna Kumar. Definitely check this retreat option out if you are interested in healing, renewal, and mindfulness.

Ayurvedic Cooking Class ($150 per person, 4 hours)

In Ayurveda, food and drink form an integral part of the holistic approach to bettering one’s health. Ingredients, portion sizes, frequency of meals are all carefully selected, depending on the client’s body type. We appreciate the impact that nutrition has on one’s health. As a result, Ayurveda places a great deal of importance on eating natural, organic meals. This serves to improve one’s cognitive state, energy demands, optimise metabolism, and also provide a sense of satisfaction whilst eating! Join Dr. Rachna Kumar in the Ayurvedic cooking class, to take some of these key learnings from an expert and implement them in your own day-to-day life. This retreat begins with an introduction to the fundamentals of Ayurvedic cooking. With this knowledge in hand, you will be educated on the importance of various grains and spices. Join together with your colleagues, in the most enjoyable part of the retreat, which is then cooking an Ayurvedic meal together, with interaction, education, and assistance from Dr. Rachna Kumar. This serves as a remarkable team-building opportunity, where you will enjoy the art of cooking, learn about key steps in the preparation process, and better understand the nuances of historic Ayurvedic meals. Finish off the session by eating your shared meal together, and reflect on the things you’ve learned alongside your colleagues. Don’t miss out on this opportunity to take some Ayurvedic teachings back to your own kitchens, consequently reap the rewards!

AyuSpa Delux Retreat ($200 per person, 5 hours) Minimum of 4 people

Our premium retreat deal encompasses a broad range of Ayurvedic principles, practices, and teaching opportunities. Perfect for those interested in an immersive and educational day, combined with team-building exercises, select massage therapies, provided lunch and refreshments as well as yoga and meditation sessions, this 5-hour retreat is ideal for your workplace function, group of friends looking to treat themselves, or a lovely and inclusive family treat! Begin the day with a  grounding yoga session led by Dr. Rachna Kumar. After finding your inner calm, enjoy some welcome drinks and snacks, whilst you chat with your fellow retreat members. Some team-building exercises and ice-breakers will follow. Then enjoy an Ayurvedic Harmony Massage, which includes a facial, head massage, and whole-body treatment. Dive into a relaxing spa session, and channel your creativity and teamwork skills by painting your own traditional mandala, which is yours to take home. After these exercises, satisfy your cravings by enjoying a traditional, organic Ayurvedic lunch, with a variety of options for those involved. Finish off this beautiful day with a meditation session, allowing you the chance to unwind, relax and find that inner peace once again. This is an incredible opportunity, so don’t miss out on the chance to book!