How to maintain Healthy Hair

Some of us are blessed with naturally long thick shiny silky hair and some struggle to fix hair problems like hair fall, greying of hair,  and  In Ayurveda Hair nails and teeth are considered a by-product of Ashthi dhatu( Bone tissue). The health of our hair begins with the food we eat and the hair- […]

Touch hunger: A silent Killer

Photo by Priscilla Du Preez on Unsplash   COVID 19 has been an awful illness. It has caused death, sickness, change in human behaviour, the impacted economy destroyed livelihood- the list is endless. Social distancing, masking and hand hygiene are the only means identified as effective in preventing the spread. These are all necessary means. We all must […]

Dr Rachna Kumar

Hi, I’m Dr Rachna Kumar, I am an Ayurvedic Doctor and the Director and Founder of AyuSpa in Tamahere, Hamilton – New Zealand.  AyuSpa is my Ayurvedic Beauty and Wellbeing Retreat where I work one on one with women to support their bodies by using traditional Ayurvedic Therapies. My main passion is creating healing pathways […]