Make your immune-boosting soup: Warm soup is good for the respiratory mucosa. Mix garlic ginger and seasonal veggies for added support to the immune system. If you like sharp citrusy, almost piney flavour, use galangal root instead of ginger...
Build up your immunity There are millions of unseen, unnoticed viruses around us. Till our immune system is working strong we do not get any symptoms, our body’s fighting mechanism help to keep them away. Once our immune system is...
Symptoms of corona virus includes a runny nose, sore throat, cough, and fever. Illness can be more severe for some people and can lead to pneumonia or breathing difficulties As people rushing to keep themselves protected, Ayurveda as usually ...
Summer has gone too long and still, we are facing extremely hot days, Keeping well hydrated is the key to cool the body down. Mint is one of the cooling herbs in Ayurveda. Try refreshing cooling mint drink, this is easy to make with only 4...
Triphala- the wonder remedy Triphala is perhaps one of the most widely used herbal preparation in Ayurveda. It is a Sanskrit word which means three fruits because it is made of equal parts of three fruits taken without seed: Amalaki (Emblica...
Dosha dominating times with age, season and time. Age: Birth to –25 years —-Kapha 25 years-to 50 years— Pitta 50 years Years onwards —Vata Time: 6 am to 10 am —Kapha 10 am to -2 pm — Pitta 2 pm to -6 pm...
Holistic Wellness Free Seminar 12 May 2019 Sunday 3-5Pm This is a public programme under the Sai Banner. Modern science meets Ancient wisdom An interactive workshop summarising key advances in our understanding of how microbes in the gut affects...
Ayuspa Turmeric Turmeric is known for Antioxidant, Anti-inflammatory and Healthy Joints Our preparation is made from a combination of turmeric, Moringa leaves, and black pepper. Together they are synergistic to each other in enhancing...
On this auspicious festival of lights, May the glow of joy, Prosperity and happiness Illuminate your life and your home. Wishing you a Happy Diwali
Today is National Ayurveda Day. We pray to God Dhanvantari, father or Ayurveda, seeking his blessings for sound health and wellbeing. Today is Lord Dhanwantari Puja – God of Ayurvedic medicine (Ayurveda) In ancient Hinduism, Dhanvantari is...
“You have not lived today until you have done some thing for some one who can never pay you back” , John Bunyan. On that sprit this month I decided I needed to make a difference, and one small way in which I can show support to those...
Are you eating well? Diet plays the most important role in keeping good health and maintaining a healthy lifestyle. Right and balanced diet is very essential for keeping the digestive system healthy. Fresh fruits, vegetables have more vital...
