Triphala- the wonder remedy Triphala is perhaps one of the most widely used herbal preparation in Ayurveda. It is a Sanskrit word which means three fruits because it is made of equal parts of three fruits taken without seed: Amalaki (Emblica...
Dosha dominating times with age, season and time. Age: Birth to –25 years —-Kapha 25 years-to 50 years— Pitta 50 years Years onwards —Vata Time: 6 am to 10 am —Kapha 10 am to -2 pm — Pitta 2 pm to -6 pm...
Holistic Wellness Free Seminar 12 May 2019 Sunday 3-5Pm This is a public programme under the Sai Banner. Modern science meets Ancient wisdom An interactive workshop summarising key advances in our understanding of how microbes in the gut affects...
Ayuspa Turmeric Turmeric is known for Antioxidant, Anti-inflammatory and Healthy Joints Our preparation is made from a combination of turmeric, Moringa leaves, and black pepper. Together they are synergistic to each other in enhancing...
On this auspicious festival of lights, May the glow of joy, Prosperity and happiness Illuminate your life and your home. Wishing you a Happy Diwali
Today is National Ayurveda Day. We pray to God Dhanvantari, father or Ayurveda, seeking his blessings for sound health and wellbeing. Today is Lord Dhanwantari Puja – God of Ayurvedic medicine (Ayurveda) In ancient Hinduism, Dhanvantari is...
“You have not lived today until you have done some thing for some one who can never pay you back” , John Bunyan. On that sprit this month I decided I needed to make a difference, and one small way in which I can show support to those...
Are you eating well? Diet plays the most important role in keeping good health and maintaining a healthy lifestyle. Right and balanced diet is very essential for keeping the digestive system healthy. Fresh fruits, vegetables have more vital...
JULY 28- WORLD HEPATITIS DAY Hepatitis is a of liver tissues.diseases this is a medical condition that affect the liver. Some people have no symptoms and others could develop serious illness like fibrosis, cirrhosis or liver cancer. There are...
Combat winter July is considered one of the coldest month in NZ. Most of the people you meet either themselves have got cold and cough or someone in the family is suffering from flu. People feel sick tired and exhausted with flu and related...
Ayurvedic Eating: Ayurveda is all about harmony. If we are in harmony we are happy. If we are happy we are likely to be healthy. Diet plays a big part in Ayurveda which too is not surprising. Almost all systems of health tell us what to eat and...
Mother’s Day is a celebration honouring the mother of the family, as well as motherhood, maternal bonds, and the influence of mothers in society Mother’s Day is a day for many people to show their appreciation towards mothers and mother...
