Conquer Hay Fever with Ayurveda 

Nasya oil AyuSpa

Does the arrival of spring mean the arrival of itchy eyes, endless sneezing, and a “foggy” head? In Ayurveda, hay fever (also known as Allergic Rhinitis) is often viewed as an imbalance of Kapha (mucus and water) and Vata (air), compounded by accumulated toxins, or Ama. Instead of just masking the symptoms, Ayurveda works to strengthen your immune system […]

ADHD TREATMENT IN AYURVEDA: A HOLISTIC APPROACH

ADHD TREATMENT IN AYURVEDA: A HOLISTIC APPROACH Many people, both children and adults, experience attention- deficit/hyperactivity disorder (ADHD). This is a common neurodevelopmental condition, which involves challenges with focusing, excessive activity levels, and acting impulsively. While traditional treatments often rely on medication, therapy, and lifestyle changes, alternative approaches like Ayurveda offer a holistic perspective on […]

Best practice for oral hygiene

Oil pulling is an ancient practice rooted in traditional Ayurvedic medicine that involves swishing oil in your mouth for a period of time, typically around 15-20 minutes, before spitting it out. While oil pulling has gained popularity in recent years, it’s important to note that scientific evidence supporting its benefits is limited and further research […]