We are delighted to invite you to join our online yoga classes, designed to help you improve flexibility, strength, balance and overall wellbeing—all from the comfort of your own home. 🧘♀️ Classes Twice a Week Starting Wednesday, 2 September 2026 Wednesday: 8:30 AM Sunday: 9:00 AM Classes are suitable for everyone, including complete beginners. No previous yoga experience is required. You can […]
The main concern is that grocery stores often sell general wellness products without personalised assessment, and product quality and authenticity can vary. People who should avoid self-prescribing Ayurvedic medicines from grocery stores include: Pregnant or breastfeeding women Some herbs are not recommended during pregnancy or lactation and should only be taken under professional guidance. Children […]
Join the Ritam Wellness Forum 2026 Theme: Understanding Mental Wellbeing: When Psychiatry Meets Spiritual Wisdom This inspiring series of events brings together internationally respected spiritual teachers and leading psychiatrists to explore how modern medical science and ancient spiritual wisdom can work together to improve mental health, resilience, and inner peace. Whether you are experiencing stress, anxiety, emotional exhaustion, […]
Explore our traditional and holistic Ayurvedic treatments that rejuvenate your mind, body, and soul.
