ADHD TREATMENT IN AYURVEDA: A HOLISTIC APPROACH Many people, both children and adults, experience attention- deficit/hyperactivity disorder (ADHD). This is a common neurodevelopmental condition, which involves challenges with focusing, excessive activity levels, and acting impulsively. While traditional treatments often rely on medication, therapy, and lifestyle changes, alternative approaches like Ayurveda offer a holistic perspective on […]

Best practice for oral hygiene

Oil pulling is an ancient practice rooted in traditional Ayurvedic medicine that involves swishing oil in your mouth for a period of time, typically around 15-20 minutes, before spitting it out. While oil pulling has gained popularity in recent years, it’s important to note that scientific evidence supporting its benefits is limited and further research […]

New retreats at AyuSpa: check out what we have to offer!

Here at AyuSpa, we are delighted to introduce 3 new, carefully crafted day-long group retreats for our cherished clients. Each retreat has a different theme, so read through the following options and select what best fits your, or your group’s needs! Your Inner Balance:  Ayurvedic Residential Retreat Discover the transformative power of ancient wisdom in […]