Photo by Priscilla Du Preez on Unsplash COVID 19 has been an awful illness. It has caused death, sickness, change in human behaviour, the impacted economy destroyed livelihood- the list is endless. Social distancing, masking and hand hygiene are the only means identified as effective in preventing the spread. These are all necessary means. We all must […]
Hi, I’m Dr Rachna Kumar, I am an Ayurvedic Doctor and the Director and Founder of AyuSpa in Tamahere, Hamilton – New Zealand. AyuSpa is my Ayurvedic Beauty and Wellbeing Retreat where I work one on one with women to support their bodies by using traditional Ayurvedic Therapies. My main passion is creating healing pathways […]
A simple but effective way to slow down memory decline I recently read a large study [1] (49,493 women and 27,842 men) from the USA which showed eating at least half a serving per day of foods rich in flavonoids — like strawberries, oranges, peppers, and apples may reduce the risk of cognitive decline. Decreasing […]
Explore our traditional and holistic Ayurvedic treatments that rejuvenate your mind, body, and soul.
