Turmeric : Antioxidant, Anti-inflammatory and Healthy Joints

Ayuspa Turmeric Turmeric is known for Antioxidant, Anti-inflammatory and Healthy Joints Our preparation is made from a combination of turmeric, Moringa leaves, and black pepper.  Together they are synergistic to each other in enhancing anti-inflammatory properties.  In modern science, turmeric has been proven for its anti-inflammatory, anti-carcinogenic and anti-microbial healing properties.  Moringa leaves are collected […]

Skin Care tips for this Winter

Winter and Ayurveda Winter and Ayurveda Winter in many parts of New Zealand can be freezing. Very often, the days are short and dark, cold, damp, and we feel heavy. Not only animals but many of us go into hibernation, and like bears, we pile our extra layer of insulation. In Ayurvedic terms, winter is […]

Udvartana, exfoliating massage

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Ayuspa Ayurveda Beauty & wellbeing
Dr. Rachna Kumar

Dr Rachna Kumar. BAMS (India), MA (London)

Dr. Rachna Kumar is an Ayurvedic physician who graduated in Ayurvedic Medicine and Surgery from India and has continued to develop her skills by attending regular courses in the UK, USA, New Zealand and India. She has practiced Ayurveda for 20 years in New Zealand and England.

She now offers specialist health and beauty services using Ayurvedic principles at Ayuspa A centre for Ayurveda, Beauty & well being in Hamilton.