Some rules for eating. Always wash, face hands, and –if possible –feet before meals. Never eat before sunrise or after sunset. If you eat after sunset, you must eat very light meals which are easy to digest. Like Khichrai, or soups. Eat only when feeling hungry and after a previous meal has been digested. Be […]
Hi, I’m Dr Rachna Kumar, I am an Ayurvedic Doctor and the Director and Founder of AyuSpa in Tamahere, Hamilton – New Zealand. AyuSpa is my Ayurvedic Beauty and Wellbeing Retreat where I work one on one with women to support their bodies by using traditional Ayurvedic Therapies. My main passion is creating healing pathways […]
A simple but effective way to slow down memory decline I recently read a large study [1] (49,493 women and 27,842 men) from the USA which showed eating at least half a serving per day of foods rich in flavonoids — like strawberries, oranges, peppers, and apples may reduce the risk of cognitive decline. Decreasing […]
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