New retreats at AyuSpa: check out what we have to offer!

Here at AyuSpa, we are delighted to introduce 3 new, carefully crafted day-long group retreats for our cherished clients. Each retreat has a different theme, so read through the following options and select what best fits your, or your group’s needs! Your Inner Balance:  Ayurvedic Residential Retreat Discover the transformative power of ancient wisdom in […]

How to maintain Healthy Hair

Some of us are blessed with naturally long thick shiny silky hair and some struggle to fix hair problems like hair fall, greying of hair,  and  In Ayurveda Hair nails and teeth are considered a by-product of Ashthi dhatu( Bone tissue). The health of our hair begins with the food we eat and the hair- […]

Touch hunger: A silent Killer

Photo by Priscilla Du Preez on Unsplash   COVID 19 has been an awful illness. It has caused death, sickness, change in human behaviour, the impacted economy destroyed livelihood- the list is endless. Social distancing, masking and hand hygiene are the only means identified as effective in preventing the spread. These are all necessary means. We all must […]