DIET AND FASTING TIPS FOR NAVRATRI

Happy Navratri Navratras -one that comes in spring ( Vasant ritu ) and another one which comes in fall ( Shishir Ritu ) help to us detoxify ourselves completely physically ,emotionally and spiritually. Nature truly works for our complete well-being . It comes up with all the solutions that we require at any given time. […]

Ayurvedic Wheat Bags

Ayuspa Wheat Bags are specially combined with gorgeous scent of Ayurvedic herbs like cloves, cinnamon, lavender and bala and goodness of finest New Zealand whole wheat are excellent to soothe aches, pains, sore muscles, tension and stress. These Can be use either hot or cold.  It is natural alternative for relieving and managing aches and pains.  Simply heat […]

Udvartana, exfoliating massage

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Ayuspa Ayurveda Beauty & wellbeing
Dr. Rachna Kumar

Dr Rachna Kumar. BAMS (India), MA (London)

Dr. Rachna Kumar is an Ayurvedic physician who graduated in Ayurvedic Medicine and Surgery from India and has continued to develop her skills by attending regular courses in the UK, USA, New Zealand and India. She has practiced Ayurveda for 20 years in New Zealand and England.

She now offers specialist health and beauty services using Ayurvedic principles at Ayuspa A centre for Ayurveda, Beauty & well being in Hamilton.