Summer has gone too long and still, we are facing extremely hot days, Keeping well hydrated is the key to cool the body down. Mint is one of the cooling herbs in Ayurveda. Try refreshing cooling mint drink, this is easy to make with only 4 ingredients. 1 glass cold water 1 table spoon of […]
Why eating fresh fruits and vegetables are recommended in Ayurveda Fresh fruits considered extremely high in Prana (life-force) and are excellent source of vitamins, minerals and fibers with high nutrient density and low calories. Most fruits are naturally low in fat and calories. They provide a wide range of health boosting antioxidants. Including fresh fruits […]
Ayurveda is based on the belief that health and wellness depend on a delicate balance between the mind, body, and spirit. Its main goal is to promote good health, not fight disease. But treatments may be geared toward specific health problems.
Explore our traditional and holistic Ayurvedic treatments that rejuvenate your mind, body, and soul.
