International Day of Yoga, or commonly and unofficially referred to as Yoga Day, is celebrated annually on 21 June since its inception in 2015. An international day for yoga was declared unanimously by the United Nations General Assembly. Yoga is a physical, mental and spiritual practice originated in India.
Benefits of Garlic Milk Reduces Cholesterol Controls diabetes Unblocks the arterial blockage Boost immunity Relives Treats joints pain & back pain Prevent bloating and constipation Can treat acne, pimples Fight the common cold or flu How to prepare garlic milk Ingredients: 2 cups milk 8- 10 cloves of garlic peeled and finely diced 1 cup […]
Dosha dominating times with age, season and time. Age: Birth to –25 years —-Kapha 25 years-to 50 years— Pitta 50 years Years onwards —Vata Time: 6 am to 10 am —Kapha 10 am to -2 pm — Pitta 2 pm to -6 pm —-Vata Seasons: Autumn –winter —-Vata Winter –spring —– Kapha Spring –summer —–Pitta […]
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