Ayurvedic cooking Workshop

Are you keen to learn about Ayurveda, spices, their effect and get the skills to cook a holistic vegetarian meal for the whole family?  If so join Date: Saturday 11th July 2020.  Venue: Ayuspa 26 Bates Road Tamahere Hamilton Time: 10 am to 2 pm Cost $80, bring a friend/daughter/mother and get $10 off Contact: Ayuspa  0272802472 or […]

Are you eating well?

Are you eating well? Diet plays the most important role in keeping good health and maintaining a healthy lifestyle. Right and balanced diet is very essential for keeping the digestive system healthy. Fresh fruits, vegetables have more vital energy ( Prana) in them hence provides positive energy.   Diet should include fresh fruits, vegetables, cereals, fresh […]