Stuffed red peppers: Stuffed red peppers recipe from Ayuspa is easy to cook and adds variety at dinner table. Can be use as a main course or starters. Lovely to served with Dal and rice. Serves 3-4 You need 6 Red long pepper (also known as Turkish Pepper) 1 small onion finely chopped 2 medium size […]
Ayuspa Turmeric Turmeric is known for Antioxidant, Anti-inflammatory and Healthy Joints Our preparation is made from a combination of turmeric, Moringa leaves, and black pepper. Together they are synergistic to each other in enhancing anti-inflammatory properties. In modern science, turmeric has been proven for its anti-inflammatory, anti-carcinogenic and anti-microbial healing properties. Moringa leaves are collected […]
Winter and Ayurveda Winter and Ayurveda Winter in many parts of New Zealand can be freezing. Very often, the days are short and dark, cold, damp, and we feel heavy. Not only animals but many of us go into hibernation, and like bears, we pile our extra layer of insulation. In Ayurvedic terms, winter is […]
Explore our traditional and holistic Ayurvedic treatments that rejuvenate your mind, body, and soul.
