Dincharya = A daily routine, is one of the single most powerful Ayurvedic tools for improving overall health and well-being. A daily routine is absolutely necessary to bring radical change in body, mind, and consciousness. Routine helps to establish balance in one’s constitution. A healthy body is a state of balance.
Dosha dominating times with age, season and time. Age: Birth to –25 years —-Kapha 25 years-to 50 years— Pitta 50 years Years onwards —Vata Time: 6 am to 10 am —Kapha 10 am to -2 pm — Pitta 2 pm to -6 pm —-Vata Seasons: Autumn –winter —-Vata Winter –spring —– Kapha Spring –summer —–Pitta […]
Holistic Wellness Free Seminar 12 May 2019 Sunday 3-5Pm This is a public programme under the Sai Banner. Modern science meets Ancient wisdom An interactive workshop summarising key advances in our understanding of how microbes in the gut affects our brain and overall health. Wellbeing and longevity based on Ayurveda perspective. Ayurveda – a 5000 […]
Explore our traditional and holistic Ayurvedic treatments that rejuvenate your mind, body, and soul.
