One important aim for Ayurvedic consultation can simply be to know yourself better. You don’t have to be ill to benefit from a private ayurvedic consultation!
Because Ayurveda emphasises balance in all areas of your life. An important goal of Ayurveda is to identify a person’s unique prakriti – ideal state of balance, determine patterns of imbalance (vikriti), and offer interventions using suitable diet, herbs, aromatherapy, pancha-karma, massage treatments, music, yoga and meditation to reestablish inner balance and harmony.