Ayurvedic cooking Workshop

Ayurvedic cooking workshop

“Healthy cooking is the best preventive medicine.”     Joni Sare

 Ayurveda feeds your body, mind, and spirit. A holistic healthy eating and cooking approach.

Do you want to learn some simple healthy vegetarian recipes that all family will enjoy.

Get familiar with spices and their effect on Vata Pitta and Kapha.

Learn to eat for your body type and season.

Know six taste of Ayurveda.

Plan a yummy ayurvedic balanced meal for whole family.

Contact Dr Rachna Kumar 07 8563946, 027 280 2472 rk@ayuspa.co.nz.

Date::  30th May  Monday

Time: 9.30am to 12.30

Venue: 26 Bates road off Newell road, Tamahere Hamilton NZ

Contribution:  $ 130, Lunch  included `

Contact

Dr Rachna Kumar

Rachna Kumar holds a BAMS, Bachelor of Ayurvedic medicine and surgery (India),  trained at Ayurveda Pura(London) as Ayurvedic Beauty therapy consultant and Completed Ayurvedic Diagnostics skills (Arcata CA).   Has special interest in Women’s health and beauty, marma massage and Panchakarma detox plan.

Schedule

9.30, Arrival, welcome drink, hot or cold according to weather

9.45, Introduction to Ayurveda and spices

10.30 Join in preparation and cooking and discussions

12 Sharing of food prepared together.

Booking Information:  Booking Essential

Workshop is limited to 12 participants in number.