Online Yoga Classes – Move, Stretch & Feel Your Best

We are delighted to invite you to join our online yoga classes, designed to help you improve flexibility, strength, balance and overall wellbeing—all from the comfort of your own home.

🧘‍♀️ Classes Twice a Week

Starting Wednesday, 2 September 2026

Wednesday: 8:30 AM
Sunday: 9:00 AM

Classes are suitable for everyone, including complete beginners. No previous yoga experience is required. You can practise at your own pace with guidance and modifications where needed.

✨ What You Can Expect

• Improve flexibility and mobility

• Build strength and balance

• Support better posture

• Reduce everyday stiffness and tension

• Develop relaxation and mindful breathing

• Feel more energetic and connected to your body

💜 Special Introductory Pricing

Single session: $20

Prepaid 10-session package: $180
Save $20 compared with individual sessions.

Dr Baljinder Kaur

leads classes with a gentle, supportive approach suitable for learners of different abilities.

🌿 Make time for yourself. Move better. Feel stronger. Breathe better.

Contact AyuSpa to reserve your place.

Warm regards,
AyuSpa – Ayurveda, Beauty & Wellbeing
🌐 www.ayuspa.co.nz
📞 027 280 2472

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With sincere regards,
The AyuSpa Team

 
Dr Rachna Kumar                                                       Dr Baljinder   Kaur