🌿 HALF-DAY AYURVEDA & YOGA RETREAT 🌿

A Journey to Balance, Nourishment & Peace ✨
Pause from the busyness of life and reconnect with your body, mind, and spirit in a beautiful half-day wellness retreat at AyuSpa. 💜💚
🧘 Gentle Yoga & Pranayama
🌿 Learn the Basics of Ayurveda
🍲 Cook Nourishing Sattvic Khichari
🥗 Enjoy a Shared Healthy Lunch
🕉️ Relax with Guided Meditation
📅 Sunday, June 14, 2026
⏰ 9:00 AM – 3:00 PM
📍 AyuSpa, 26 Bates Road, Tamahere, Hamilton
💰 $125 per person
What’s included:
✔ All sessions
✔ Cooking ingredients
✔ Nourishing shared lunch
✔ Refreshments
Limited spaces available — reserve your spot today!
🌐 www.ayuspa.co.nz…
📞 Dr Rachna Kumar – 027 280 2472
#AyuSpa #Ayurveda #YogaRetreat #WellnessJourney #Meditation #HamiltonNZ #SelfCare #MindBodySoul #YogaAndAyurveda #HolisticWellbeing #AyurvedicLifestyle #PeaceAndBalance See less

Dr Rachna Kumar