Tag: wound healing

An excellent way to improve overall health and reduce the risk of disease

Why eating fresh fruits and vegetables are recommended in Ayurveda Fresh fruits considered extremely high in Prana (life-force) and are excellent source of vitamins, minerals and fibers with high nutrient density and low calories. Most fruits are naturally low in fat and calories. They provide a wide range of health boosting antioxidants. Including fresh fruits […]

Triphala- the wonder remedy

Supports healthy weight

Triphala- the wonder remedy Triphala is perhaps one of the most widely used herbal preparation in Ayurveda. It is a Sanskrit word which means three fruits because it is made of equal parts of three fruits taken without seed: Amalaki (Emblica Officinalis), Bibhitaki (Terminalia bellirica), and Haritaki (Terminalia chebula). The reason behind its popularity is […]