Ayurvedic tips to liver detox

Panchakarma is an Ayurvedic method for detoxification and rejuvenation. The word Panchakarma means five actions or steps. Panch=Five, Karma=steps/actions. Mainly Oleation, Steaming, Vomiting, Purgation, Vasti. It is a comprehensive method to remove toxins, strengthen the immune system, and restore balance. Not all steps are needed for everyone. Some may need only a few depending on […]

Immune boosting soup

Make your immune-boosting soup: Warm soup is good for the respiratory mucosa. Mix garlic ginger and seasonal veggies for added support to the immune system.  If you like sharp citrusy, almost piney flavour, use galangal root instead of ginger which gives fresh, pungently spicy, taste. They both help the immune system. You could use a […]