Touch hunger: A silent Killer

Photo by Priscilla Du Preez on Unsplash   COVID 19 has been an awful illness. It has caused death, sickness, change in human behaviour, the impacted economy destroyed livelihood- the list is endless. Social distancing, masking and hand hygiene are the only means identified as effective in preventing the spread. These are all necessary means. We all must […]

AYURVEDIC MARMA MASSAGE (Abhyanga).

AYURVEDIC MARMA MASSAGE (Abhyanga):  A full body massage using herbal oils selected according to your dosha/constitution and practiced with an acute awareness of the marma points. Marma are anatomical points on our body where energy channels in our body (called Shotas) meet. Ayurveda believes that our life forces (Doshas) flow through these channels. In order […]