Build up your immunity There are millions of unseen, unnoticed viruses around us. Till our immune system is working strong we do not get any symptoms, our body’s fighting mechanism help to keep them away. Once our immune system is compromised for whatever reason, that is when an attack from deadly viruses, bacteria or any […]
Why eating fresh fruits and vegetables are recommended in Ayurveda Fresh fruits considered extremely high in Prana (life-force) and are excellent source of vitamins, minerals and fibers with high nutrient density and low calories. Most fruits are naturally low in fat and calories. They provide a wide range of health boosting antioxidants. Including fresh fruits […]
AYURVEDIC MARMA MASSAGE (Abhyanga): A full body massage using herbal oils selected according to your dosha/constitution and practiced with an acute awareness of the marma points. Marma are anatomical points on our body where energy channels in our body (called Shotas) meet. Ayurveda believes that our life forces (Doshas) flow through these channels. In order […]
Explore our traditional and holistic Ayurvedic treatments that rejuvenate your mind, body, and soul.
