Immune boosting soup

Make your immune-boosting soup: Warm soup is good for the respiratory mucosa. Mix garlic ginger and seasonal veggies for added support to the immune system.  If you like sharp citrusy, almost piney flavour, use galangal root instead of ginger which gives fresh, pungently spicy, taste. They both help the immune system. You could use a […]

Build up Immunity through Ayurveda

Build up your immunity There are millions of unseen, unnoticed viruses around us. Till our immune system is working strong we do not get any symptoms, our body’s fighting mechanism help to keep them away. Once our immune system is compromised for whatever reason, that is when an attack from deadly viruses, bacteria or any […]

What Ayurveda has to offer in fight against COVID-19

Symptoms of corona virus includes a runny nose, sore throat, cough, and fever. Illness can be more severe for some people and can lead to pneumonia or breathing difficulties As people rushing to keep themselves protected,  Ayurveda as usually  stresses on  preventative methods . Ayurvedic perspective is be mindful and aware of things around you and […]