Ayurvedic tips to cool down this summer

Pitta dosha dominates in summer. Thus, you feel more bodily heat, headaches, eyes burn, you lose appetite and some get diarrhea and dehydrate. Others get prone to feeling easily irritated. These symptoms can be remedied bu Pitta pacifying diet. There are other simple things that you can do as well. Drink cooling herbal teas with mint, […]

Cool down in Summer

Summer has gone too long and still, we are facing extremely hot days, Keeping well hydrated is the key to cool the body down.  Mint is one of the cooling herbs in Ayurveda. Try refreshing cooling mint drink, this is easy to make with only 4 ingredients. 1 glass cold water 1 table spoon of […]

Triphala- the wonder remedy

Supports healthy weight

Triphala- the wonder remedy Triphala is perhaps one of the most widely used herbal preparation in Ayurveda. It is a Sanskrit word which means three fruits because it is made of equal parts of three fruits taken without seed: Amalaki (Emblica Officinalis), Bibhitaki (Terminalia bellirica), and Haritaki (Terminalia chebula). The reason behind its popularity is […]