In Ayurveda, Cervical spondylolysis is often categorised under Greeva Stambha(neck stiffness) or Vata Vyadhi (disorders caused by an imbalance of the Vata dosha). Managing cervical spondylolysis requires a careful balance between strengthening the spine and reducing inflammation. Since spondylolysis involves a structural weakness in the bone, Ayurvedic treatment focuses on Asthi Dhatu (bone tissue) nourishment […]
Make your immune-boosting soup: Warm soup is good for the respiratory mucosa. Mix garlic ginger and seasonal veggies for added support to the immune system. If you like sharp citrusy, almost piney flavour, use galangal root instead of ginger which gives fresh, pungently spicy, taste. They both help the immune system. You could use a […]
Build up your immunity There are millions of unseen, unnoticed viruses around us. Till our immune system is working strong we do not get any symptoms, our body’s fighting mechanism help to keep them away. Once our immune system is compromised for whatever reason, that is when an attack from deadly viruses, bacteria or any […]
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