Make your immune-boosting soup: Warm soup is good for the respiratory mucosa. Mix garlic ginger and seasonal veggies for added support to the immune system. If you like sharp citrusy, almost piney flavour, use galangal root instead of ginger which gives fresh, pungently spicy, taste. They both help the immune system. You could use a […]
Build up your immunity There are millions of unseen, unnoticed viruses around us. Till our immune system is working strong we do not get any symptoms, our body’s fighting mechanism help to keep them away. Once our immune system is compromised for whatever reason, that is when an attack from deadly viruses, bacteria or any […]
Triphala- the wonder remedy Triphala is perhaps one of the most widely used herbal preparation in Ayurveda. It is a Sanskrit word which means three fruits because it is made of equal parts of three fruits taken without seed: Amalaki (Emblica Officinalis), Bibhitaki (Terminalia bellirica), and Haritaki (Terminalia chebula). The reason behind its popularity is […]
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