Gundush: Ayurvedic oil pulling
$17.00
Gundush: Ayurvedic oil pulling
An ancient Ayurvedic technique with multiple health benefits. Simply put- it is swishing medicated oils in the mouth!
Benefits
- Great for oral health, bad breath and preventing dental caries
- Increases metabolism and improves digestion by releasing enzymes from the salivary glands
- Enhances taste
- Excellent for dry throat and dry lips
- Removes toxins from the mouth
Directions
Best done on empty stomach- before breakfast
Take 1-2 tablespoons of the oil in the mouth
Move oil slowly in the mouth- back forth and around. Rinse, swish, suck and pull through the teeth
Keep repeating for 5-7 minutes
Don’t swallow the oil as it collects all impurities from your mouth
Spit it out when done- oil will have turned whitish and will be thin. If it is still yellow and thick then the oil hasn’t been pulled enough.
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