Live a day according to Ayurvedic principles!
Interested but anxious because it is a too alien concept. Don’t know where to start! Well to help you answer these questions and to get started with what can become a lifelong journey have a day of Ayurvedic living with AyuSpa.
The state of your Doshas will be assessed on your arrival. You will be enjoying a warm spa while sipping a soothing (option of hot or cold) drink. The therapist will select herbal products according to your doshas. With Abhayanga, Marma points on the face, head and body are massaged for further relaxation. Muscles then get more relaxed with a Potly massage. A coarse-textured herbal scrub will be applied and massaged over to get blood flowing and skin pores open to eliminate toxins throughout your body. We trap all the good oils by applying wheat germ paste/ yoghurt/ sesame seed paste over the whole body. A steam session will help you to sink in deeper before you have a freshening shower. Conclude with a nurturing vegetarian Ayurvedic lunch specially prepared according to your constitution. This is a truly memorable experience at an unhurried pace.

Please bring togs and a towel.