We are born with a fixed proportion of the three Doshas. A set combination of Vata Pitta and Kapha gives us our constitution or Prakrity. Understanding our constitution helps us understand our vulnerability to develop particular Dosha imbalance. Knowing our unique constitution and what aggravates and pacifies Doshas helps us gain more control on our health. At AyuSpa you can learn to respond to these changes by making appropriate adjustments in your daily routines, diet and exercise regime.
