Only a few places are left-  Starting at 10 am on Monday 4th November 2024 

Renew Yourself ($250 per person, 4 hours)

Centered around cleansing energy, mindful practices, comfort, and solace, the Renew Yourself retreat is perfect for those searching for a restart and rejuvenation.

• Bring your group and enjoy a day that begins with yoga, led by Dr Rachna Kumar in the beautiful countryside. Soak in the hot spa after the session.
• This is followed by an interactive and informative session on mindful eating, which aids in healthy eating behaviours, improves digestion, assists in weight loss, and increases your satisfaction with what you eat.
• Take these learnings into your lunch,  vegetarian food and drink based on core Ayurvedic and holistic principles.
• After this, enjoy a serene, mindful walk through nature, allowing you to collect your thoughts and ground yourself.
• Finish the retreat with an immersive and healing meditation session, again run by Dr. Rachna Kumar.

Check this retreat option out if you are interested in healing, renewal, and mindfulness.