1. Cloves

2. Mustard seeds

  3. Coriander

  4. Cumin seeds

5. Turmeric

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Ayuspa: ayurveda Beauty Wellbeing

Dr Rachna Kumar

Rachna Kumar graduated in Ayurvedic Medicine and Surgery from India and has continued to develop her skills by attending regular courses in the UK, USA, New Zealand and India. She has practised Ayurveda for 20 years in New Zealand and England. She now offers specialist health and beauty services using Ayurvedic principles for women in Hamilton. www.ayuspa.co.nz