Best practice for oral hygiene

Oil pulling is an ancient practice rooted in traditional Ayurvedic medicine that involves swishing oil in your mouth for a period of time, typically around 15-20 minutes, before spitting it out. While oil pulling has gained popularity in recent years, it’s important to note that scientific evidence supporting its benefits is limited and further research […]

How to remove dark circles under the eyes

Dark circles under the eyes can have various causes, including genetics, aging, lack of sleep, dehydration, allergies, and lifestyle factors. While there is no guaranteed way to completely remove dark circles, you can try the following remedies to minimize their appearance: Get Sufficient Sleep: Aim for 7-9 hours of quality sleep each night. Sufficient rest […]

New retreats at AyuSpa: check out what we have to offer!

Here at AyuSpa, we are delighted to introduce 3 new, carefully crafted day-long group retreats for our cherished clients. Each retreat has a different theme, so read through the following options and select what best fits your, or your group’s needs! Your Inner Balance:  Ayurvedic Residential Retreat Discover the transformative power of ancient wisdom in […]