Some of us are blessed with naturally long thick shiny silky hair and some struggle to fix hair problems like hair fall, greying of hair, and In Ayurveda Hair nails and teeth are considered a by-product of Ashthi dhatu( Bone tissue). The health...
Photo by Priscilla Du Preez on Unsplash COVID 19 has been an awful illness. It has caused death, sickness, change in human behaviour, the impacted economy destroyed livelihood- the list is endless. Social distancing, masking and hand...
Hi, I’m Dr Rachna Kumar, I am an Ayurvedic Doctor and the Director and Founder of AyuSpa in Tamahere, Hamilton – New Zealand. AyuSpa is my Ayurvedic Beauty and Wellbeing Retreat where I work one on one with women to support their bodies by using...
A simple but effective way to slow down memory decline I recently read a large study [1] (49,493 women and 27,842 men) from the USA which showed eating at least half a serving per day of foods rich in flavonoids — like strawberries, oranges...
Winter is the time when skin and hair need a little bit of extra care. Even when it is freezing outside, you could try these tips to keep your hair in great shape. Shampoo or wash your hair only twice a week. Use mild shampoo or natural hair...
Are you suffering from negative or emotional blockage? Negative life experiences and unresolved issues can impact our body and mind energies and our way to deal with difficult situations. The healing energies are very powerful and can be...
We live in an environment where we are exposed to many unseen unnoticed microbes. Till our immune system is working strong we do not get any symptoms, our body’s fighting mechanism help to keep them away. Once our immune is compromised for...
Panchakarma is an Ayurvedic method for detoxification and rejuvenation. The word Panchakarma means five actions or steps. Panch=Five, Karma=steps/actions. Mainly Oleation, Steaming, Vomiting, Purgation, Vasti. It is a comprehensive method to...
Pitta dosha dominates in summer. Thus, you feel more bodily heat, headaches, eyes burn, you lose appetite and some get diarrhea and dehydrate. Others get prone to feeling easily irritated. These symptoms can be remedied bu Pitta pacifying diet...
Time 11 am to 1 pm. The workshop is for 2 hours and costs $ 40 per person All ingredients are provided and you receive hands-on experience in Ayurvedic cooking. Discover Pitta pacifying food – excellent for cooling summer heat with...
AyuSpa, Ayurveda Beauty & Wellbeing
