Do you suffer from Lack of energy Heaviness in body Difficult to concentrate Lack of motivation Detoxification means cleaning and removing accumulated toxins and impurities from the whole body. Detoxing the liver and bowel regularly...
Escape the hustle and bustle of everyday life. When there are stresses to shake off there is always a traditional Ayurvedic Marma massage to ease your tension. At Ayuspa we take good care of you so that you leave feeling relaxed revive...
Are you keen to learn about Ayurveda, spices, their effect and get the skills to cook a holistic vegetarian meal for the whole family? If so join Date: Saturday 11th July 2020. Venue: Ayuspa 26 Bates Road Tamahere Hamilton Time: 10 am to 2 pm...
Ingredients 1/2 Red capsicum sliced 1/2 yellow capsicum sliced 1/2 green capsicum 1 onion sliced small piece of pumpkin sliced 1 medium-size tomato chopped 1 small carrot thin sliced 1/2 tablespoon oil 1 teaspoon of gi 1 teaspoon cumin seed 1/2...
Indian food and cuisine not only form an integral part of Indian culture but are also one of the key factors of India’s popularity worldwide. The style of cooking varies from region to region, though unanimously, Indian food has a major...
Ingredients 1 Grated small to medium size Loki/ Zucchini 2-3 cups Besan, chickpea flour 2 teaspoon cumin seeds 1 finely chopped medium size onion 1 medium size chopped capsicum Salt according to taste Cooking oil Method. Grate loki/zucchini, add...
5 Apr 2020 – Daylight Saving Time Ends When local daylight time is about to reach Sunday, 5 April 2020, 3:00:00 a.m. clocks are turned backward 1 hour to Sunday, 5 April 2020, 2:00:00 a.m. local standard time instead.
Today I was listening to Dr Michael Mosby, a renowned author and doctor about the importance of sleep on Kim Hill Saturday morning programme. Kim is a great host and Michael has a knack for explaining complex things in a simple manner. I was...
Make your immune-boosting soup: Warm soup is good for the respiratory mucosa. Mix garlic ginger and seasonal veggies for added support to the immune system. If you like sharp citrusy, almost piney flavour, use galangal root instead of ginger...
Build up your immunity There are millions of unseen, unnoticed viruses around us. Till our immune system is working strong we do not get any symptoms, our body’s fighting mechanism help to keep them away. Once our immune system is...
Summer has gone too long and still, we are facing extremely hot days, Keeping well hydrated is the key to cool the body down. Mint is one of the cooling herbs in Ayurveda. Try refreshing cooling mint drink, this is easy to make with only 4...