🌿 HALF-DAY AYURVEDA & YOGA RETREAT 🌿

Ayurveda-retreat

A Journey to Balance, Nourishment & Peace ✨ Pause from the busyness of life and reconnect with your body, mind, and spirit in a beautiful half-day wellness retreat at AyuSpa. 💜💚 🧘 Gentle Yoga & Pranayama 🌿 Learn the Basics of Ayurveda 🍲 Cook Nourishing Sattvic Khichari 🥗 Enjoy a Shared Healthy Lunch 🕉️ Relax […]

Why “Cured” is Viewed Differently

In Ayurveda, a “cure” isn’t just the absence of symptoms; it is the restoration of Prakriti (your natural constitution). Srotas (Channels): Treatments clear the physical and energetic channels of the body. Ojas (Vitality): The goal is to build the body’s natural immunity so the disease does not return. Personalisation: A treatment for psoriasis in one […]

Managing cervical spondylosis through Ayurveda

AyuSpa neck pain

In Ayurveda, Cervical spondylolysis is often categorised under Greeva Stambha(neck stiffness) or Vata Vyadhi (disorders caused by an imbalance of the Vata dosha). Managing cervical spondylolysis requires a careful balance between strengthening the spine and reducing inflammation. Since spondylolysis involves a structural weakness in the bone, Ayurvedic treatment focuses on Asthi Dhatu (bone tissue) nourishment […]