Ayurvedic Cooking Classes

Ayurvedic Cooking classes

Over view:  Ayurveda feeds your body, mind and sprit.  A holistic heathy eating and cooking approach.  Learn to eat for your body type. A balanced meal planning.

Objectives: Learn ayurvedic basic principles of food .  Ideas on meal planning for all three doshas.  learn about ayurvedic six tastes.  You will learn authentic vegetarian ( with vegan options) recepies.

Activities:  Know the ingredients.  Feel smell and taste spices.

Watch, cook and enjoy your own meal.   Recipes provided.

Cost: $100.00 per person, includes three course lunch .  

Pay by cash, cheque or internet. Kiwi bank-38-9010-0472125-00

Book now and enjoy the fun day of cooking and eating.

Sunday 1 February 2015, 10 am to 1 pm.

Ayuspa 26 Bates road Tamahere.  0272802742