Hi, I’m Dr Rachna Kumar, I am an Ayurvedic Doctor and the Director and Founder of AyuSpa in Tamahere, Hamilton – New Zealand. AyuSpa is my Ayurvedic Beauty and Wellbeing Retreat where I work one on one with women to support their bodies by using...
A simple but effective way to slow down memory decline I recently read a large study [1] (49,493 women and 27,842 men) from the USA which showed eating at least half a serving per day of foods rich in flavonoids — like strawberries, oranges...
Winter is the time when skin and hair need a little bit of extra care. Even when it is freezing outside, you could try these tips to keep your hair in great shape. Shampoo or wash your hair only twice a week. Use mild shampoo or natural hair...
Are you suffering from negative or emotional blockage? Negative life experiences and unresolved issues can impact our body and mind energies and our way to deal with difficult situations. The healing energies are very powerful and can be...
May 21-23 , 2021 Venue: Ayuspa 26 Bates Road off Newell Road, Tamahere ,Hamilton Fee: Regular: $300.00 Student: $200.00 Senior: $200.00 Repeater: $50.00 Times: FRI: 6:30pm – 9:30pm SAT, SUN: 10:15am – 2:15pm Contact: Rashmi Bhatia...
We live in an environment where we are exposed to many unseen unnoticed microbes. Till our immune system is working strong we do not get any symptoms, our body’s fighting mechanism help to keep them away. Once our immune is compromised for...
Panchakarma is an Ayurvedic method for detoxification and rejuvenation. The word Panchakarma means five actions or steps. Panch=Five, Karma=steps/actions. Mainly Oleation, Steaming, Vomiting, Purgation, Vasti. It is a comprehensive method to...
Pitta dosha dominates in summer. Thus, you feel more bodily heat, headaches, eyes burn, you lose appetite and some get diarrhea and dehydrate. Others get prone to feeling easily irritated. These symptoms can be remedied bu Pitta pacifying diet...
Time 11 am to 1 pm. The workshop is for 2 hours and costs $ 40 per person All ingredients are provided and you receive hands-on experience in Ayurvedic cooking. Discover Pitta pacifying food – excellent for cooling summer heat with...
AyuSpa, Ayurveda Beauty & Wellbeing
Do you suffer from Lack of energy Heaviness in body Difficult to concentrate Lack of motivation Detoxification means cleaning and removing accumulated toxins and impurities from the whole body. Detoxing the liver and bowel regularly...
