The Seven Dhatus Rasa (Plasma): The nutritional fluid derived from digested food that hydrates and nourishes all bodily tissues. Rakta (Blood): The blood tissue responsible for circulation, oxygenation, and sustaining vital life force. Mamsa (Muscle): The muscular tissue that provides physical covering, structural shape, and movement. Medas (Fat): The adipose and fatty tissue responsible for […]
We are delighted to invite you to join our online yoga classes, designed to help you improve flexibility, strength, balance and overall wellbeing—all from the comfort of your own home. 🧘♀️ Classes Twice a Week Starting Wednesday, 2 September 2026 Wednesday: 8:30 AM Sunday: 9:00 AM Classes are suitable for everyone, including complete beginners. No previous yoga experience is required. You can […]
The main concern is that grocery stores often sell general wellness products without personalised assessment, and product quality and authenticity can vary. People who should avoid self-prescribing Ayurvedic medicines from grocery stores include: Pregnant or breastfeeding women Some herbs are not recommended during pregnancy or lactation and should only be taken under professional guidance. Children […]
Explore our traditional and holistic Ayurvedic treatments that rejuvenate your mind, body, and soul.
