ADHD TREATMENT IN AYURVEDA: A HOLISTIC APPROACH Many people, both children and adults, experience attention- deficit/hyperactivity disorder (ADHD). This is a common neurodevelopmental condition, which involves challenges with focusing, excessive activity levels, and acting impulsively. While traditional treatments often rely on medication, therapy, and lifestyle changes, alternative approaches like Ayurveda offer a holistic perspective on […]

What is Panchakarma​

In simple terms Pancha (five) karma (actions) is a comprehensive treatment that involves five steps Snehan or saturating the body with oil done internally and externally improves lubrication of joints, adds glow to the skin and prepare trapped Doshas to be released by subsequent treatments of Panchakarma. Swedana or applying heat: either dry or wet […]

Ayurvedic care tips for the rainy winter months:

The climate is changing all over the world in an unprecedented fashion. We too have seen a fair share of these changes in recent times. While we all must do what we can do to save the planet it is also important to save ourselves.  Ayurveda has some sensible and easy-to-implement advice for the rainy […]