Ayurvedic oils Vata Pitta Kapha
Ayurvedic oil is calming, soothing, moistening and lubricating. Oil is traditionally used in Ayurvedic healing in a variety of ways.
In the ayurvedic tradition, therapeutic oil massage is said to balance the three bodily humors, or doshas—vata, pitta, and kapha.
An oil massage is a time-tested method of rejuvenating the mind and healing the body. Self-Massage with oil has wide-ranging health benefits. Regular self-massage with sesame oil lubricates the muscles and tissues, and provides resilience, vitality, and strength to the body. A warm oil massage will restore youthfulness of the body and peace of mind.