Gandoosh or oil pulling
Gandusha or Oil pulling, Ayurvedic oral health
Great for oral health, removes bad breath and preventing dental caries.
Increases metabolism and improves digestion by releasing enzymes from the salivary glands
Excellent for dry throat and dry lips
By removing toxins with the oil gandusha has rejuvenate effects when done over a period of time. Excellent home based detoxification procedure.
An ancient Ayurvedic technique with multiple health benefits. Simply put it is swishing medicated oils in the mouth!
Technique: Best done on empty stomach- before breakfast.
Take 1-2 tablespoons of the oil in mouth
Move oil slowly in the mouth- back forth and around. Rinse, swish, suck and pull through the teeth
Keep repeating for five minutes.
Don’t swallow the oil as it collects all impurities from your mouth.
Spit it out when done- oil will have turned whitish and will be thin. If it is still yellow and thick then the oil hasn’t been pulled enough.
Enjoy the freshness.
Buy Now $15 for 100mls.