Ayurveda & Autumn

Ayurveda Beauty & Wellbeing

Ayurveda & Autumn

Dosha dominating times with age. season and time

  • 6 am to 10 am —Kapha
  • 10 am to -2 pm — Pitta
  • 2 pm  to -6 pm —-Vata
  •  
  • Birth to –25 yr —-Kapha
  • 25yr-to 50 yr— Pitta
  • 50 yr Years on wards —Vata
  •  
  • Autumn –winter —-Vata
  • Winter –spring —– Kapha
  • Spring –summer —–Pitta

This is Vata season — Autumn –to– winter —- Vata

Autumn in New Zealand is a time of change.  Temperatures drop and days become shorter sunsets are generally more beautiful and vibrant. Leaves change colour.  In a nutshell everything is in a state of flux.

Ayurvedic Management in Autumn

Ayurveda is all about being in harmony with our surroundings.  When the world around us is changing we have to adapt.  Doing so help us stay in balancd and in good health.  A key step before embarking on any Ayurvedic progrrame in Autumn is to first acknowledge Vata dosha is strong in autumn.  With this in mind there are five easy steps to achice good health and be in balance in Autumn.  Read More   Ayurvedic management in Autumn
 

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DR. RACHNA KUMAR, BAMS INDIA

Rachna Kumar graduated in Ayurvedic Medicine and Surgery from India and has continued to develop her skills by attending regular courses in the UK, USA, New Zealand and India. She has practiced Ayurveda for 20 years in New Zealand and England. She now offers specialist health and beauty services using Ayurvedic principles for women in Hamilton.

 

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26 Bates Road, RD3, Tamahere, Hamilton 3248, NZ

Phone: 07 856 3946

Fax: 07 856 3945

Mobile: 027 280 2472
Email: rk@ayuspa.co.nz

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