Are you eating well?

Are you eating well?

Are you eating well?

Diet plays the most important role in keeping good health and maintaining a healthy lifestyle. Right and balanced diet is very essential for keeping the digestive system healthy. Fresh fruits, vegetables have more vital energy ( Prana) in them hence provides positive energy.   Diet should include fresh fruits, vegetables, cereals, fresh juices, soups. Over spicy foods are not good for health. Snacking of fresh fruits is a healthy option.

Few easy ways to eat more fruits and vegetables:

  • Breakfast
  • Morning tea,
  • In Roasted vegetables and soups.
  • After lunch
  • Afternoon snack   
  • Late night snack/Dinner.

Good nutrition is an important part of leading a healthy lifestyle. Combined with physical activity, your diet can help you to reach and maintain a healthy weight, reduce your risk of chronic diseases (like heart disease and cancer), and promote your overall health.

Posted by 

Dr Rachna Kumar BAMS (India) MA(London)

Rachna Kumar graduated in Ayurvedic Medicine and Surgery from India and has continued to develop her skills by attending regular courses in the UK, USA, New Zealand and India. She has practiced Ayurveda for 20 years in New Zealand and England. She now offers specialist health and beauty services using Ayurvedic principles for women in Hamilton. www.ayuspa.co.nz