JULY 28- WORLD HEPATITIS DAY
Hepatitis is a of liver tissues.diseases this is a medical condition that affect the liver. Some people have no symptoms and others could develop serious illness like fibrosis, cirrhosis or liver cancer. There are different causes, symptoms, diagnosis & treatment of this.
Ayurveda believes Pitta imbalance is one of the causes for malfunctioning liver. Balancing Pitta improves liver health.
You can improve you liver health by following these Ayurvedic health tips.
Avoid building up of toxins by eliminating bowels every day. Triphala works bowels cleanser.
Drink lots of water to flush out toxins.
Improve digestion to reduce building up Ama/ Toxins.
Diet should include sweet and bitter vegetables, sweet/ripe fruits, lentils, grains-oats, basmati rice, barley.
Include dairy products in your diet-milk, yogurt, ghee, buttermilk.
Doing liver detox every 6 months rejuvenates liver tissues and improves over all health Learn more about our detox programme Panchkarma.
Avoid/reduce alcohol, red meat, spicy and oily food.
Focus on better sleep.
Follow Yoga asanas, Pranayama and conclude your regime by doing some Meditation.