2015 January

Ayurvedic Cooking Classes

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Ayurvedic Cooking classes

Over view:  Ayurveda feeds your body, mind and sprit.  A holistic heathy eating and cooking approach.  Learn to eat for your body type. A balanced meal planning.

Objectives: Learn ayurvedic basic principles of food .  Ideas on meal planning for all three doshas.  learn about ayurvedic six tastes.  You will learn authentic vegetarian ( with vegan options) recepies.

Activities:  Know the ingredients.  Feel smell and taste spices.

Watch, cook and enjoy your own meal.   Recipes provided.

Cost: $100.00 per person, includes three course lunch .  

Pay by cash, cheque or internet. Kiwi bank-38-9010-0472125-00

Book now and enjoy the fun day of cooking and eating.

Sunday 1 February 2015, 10 am to 1 pm.

Ayuspa 26 Bates road Tamahere.  0272802742


Indian head massage workshop

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 Indian head massage workshop

3Indian head massage is based on the ancient system of healing, Ayurveda, which is nearly five thousand years old. It works by releasing the stress that has accumulated in the tissues, muscles, and joints of head, face, neck and shoulder areas. It is an excellent method for reducing stress, removing toxins, relaxing muscular spasms in the head and neck area.

 Benefits of Indian head massage

  • It improves physical and mental heath by relieving build up stress and tension
  • Relieves headaches, migraines, neck and back pain.
  • Improves scalp circulation, prevents hair fall, promote hair growth.
  • Improves clarity, concentration.
  • Relieves symptoms of insomnia, anxiety and depression.
  • Increasing feelings of peace, calm and well being.
  • Indian Head Massage has a powerful effect in bringing the energy of the body.

What would be covered?

  • Ayurvedic concepts:Three life forces, Five basic elements, Constitution analysis
  • Marma (energy points) and Shrotas (energy flow channels) on head and neck- Anatomical location of Marma points and Shrotas
  • Indications and contra indications for Indian head massage- Who will benefit, when not to do it; precautions to take if some contra indications exist.
  • Strokes and movements- Direction, pressure and force.
  • Choice of oils
  • Traditional Ayurvedic protocol
  • Worksheets and instructions to take home

Venue: AyuSpa: A centre for women who know they are special

26 Bates Road, RD3 Tamahere Hamilton

Please bring a vegetarian dish for shared lunch

Cost $150.00 Booking essential. Pay by cash, cheque or internet.  

Kiwi bank 38-9010-0472125-00


email:   rk@ayuspa.co.nz

phone 07 856 3946 or 027 280 2472

Date: 16th  Feb 2015

Time: 10 am to 3 Pm

Please bring a vegetarian dish for shared lunch


To reserve your place pay before 13th feb 2015.